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Meticore Methods of weight loss that scientific research supports : 1) Trying intermittent fasting.💨 2)Tracking your diet and exercise.🏋️ 3) Eating mindfully. 🍥 4) Eating protein for breakfast. 🥛 5) Cutting back on sugar and refined carbohydrates. 🧪 6) Eating plenty of fiber. 🥜 7) Balancing gut bacteria. 🦠 8) Getting a good night’s sleep.🛌 … Read more