Top 5 Cheapest healthy foods
INTRODUCTION
Being health conscious and eating healthy foods doesn’t require too expensive or complex diet plans. In fact some of the most nutrition rich foods are simple fruits and vegetables, which are available in the market at lower prices. Here are some best healthy foods. It does not cost too much. In a price of a pizza & a burger we can eat such healthy snacks. For those who are seeking to improve their diet plan with high-protein, high-calories, high-carbs and fiber rich options, this blog will help them. We highlighted Top 5 pocket friendly fruits and vegetables that are healthier and can be eaten as healthy tasty snacks. Whether you are a student, a busy professional worker or someone who focuses on health, aiming to eat better, trying to be healthier. These foods can help you to become a healthy person without loosing too much money. The foods described here are natural foods and easily available in the local market.
1.) Boiled sweet Potatoes – king of carbs and calories
Sweet potatoes are considered a superfood due to their rich nutrition richness. They are rich in carbohydrates, vitamin A, vitamin C, dietary fiber and potassium. One medium-sized sweet potato contains about 110g of calories, 2g of protein, 26g of carbohydrates, 4g of dietary fiber. They are also a good source of minerals. It helps in managing blood sugar level. As they contain vitamin A and vitamin C they can be used as an immunity booster.
Sweet potato is a superfood because it stabilizes blood sugar level, helps in good vision, improves brain functionality and keeps your heart healthy. It also helps in the process of weight loss.
As a snack, sweet potatoes are incredible in taste. Simply boil then, peal and sprinkle a pinch of salt or your favourite masala like chat masala for an Indian taste. They can be eaten directly after peeling without any ingredients. Sweet potatoes are cheap in price and easily available in local markets and online stores also.
2.) Chickpeas (Roasted or boiled) – Power House of protein and fiber.
Chickpea is one of the best plant – based source of protein. Chickpeas are rich in protein and fiber. This meal is the best meal for someone who wants to build muscle or maintain energy levels. 100 g of chickpeas contains about approximately 8.9 g of protein, 27 g of carbohydrates, 7.6 g of dietary fibers. It contains 164 calories. They are a good source of complex carbs, iron and vitamin B. Chickpeas are considered as tasty healthy snack
For snacking, boil them and mix with lemon juice, salt, chopped coriander and Chilli. Alternatively roast them with oil, add spices and salt, mix it and eat. This is a great meal for muscle gaining. It can be a part of your daily diet plan.
3.) Bananas – Natural Energy Booster
Bananas are the most accessible and cost-effective fruit globally. It is a very common fruit used in the global market. This is very cheap food. They are naturally rich in carbohydrates and calories. One medium-sized banana provides approximately 110 calories, 27 g of carbohydrates, 3 g of fiber. It also contains a small amount of protein, about 1.3 g. It provides quick energy. It also helps in muscle building and controlling hydration.
The natural sweetness of banana makes a perfect snack itself. We can make different kinds of shakes using it. Which will be rich in protein and other nutrition. We can also make a healthy banana smoothie. Bananas are the most suggested food in daily diet plans according to need. Bananas are very affordable in cost and easily available in the local market at the cheapest price. It costs around 12 bananas in just 50 rs.
4.) Broccoli – The green protein -rich veggie
Broccoli is one of the most nutritious vegetable. Which is a very great option for healthy snacking. It is very delicious and tasty. A 100 gram of cooked broccoli contains about 35 calories, 7.2 g of carbohydrates and 2.4 g of protein. It also provides 3.3 g of dietary fiber per 100 gram serving. It is known for high percentage of vitamin C. It also contains vitamin K and folate. A 100 g of broccoli contains a high percentage of daily value (DV) of vitamin C. For example 100 gram serving can provide 91% of the DV.
For snacks lightly steam it or stir-fry it with a pinch of salt, garlic and Chilli. This is the healthiest tasty food. It cost somewhere more than other foods, but in a reasonable price you can order it online or purchase at local markets.
5.) Dates – High in natural sugar and calories
Dates are natural sugar rich fruits. They provide a quick source of energy. They are a good source of fiber, potassium, magnesium and iron. A 30 gram of dates provides about 81 calories, 1.6 g of fiber, 20.4 gram of sugar and one gram of protein. It contains vitamin B and vitamin C.
Conclusion
Healthy eating isn’t too expensive. These five fruits and vegetables are easily affordable. Majorly healthy foods or snacks are not tasty to eat, but these fruits and veggies provide taste and make you healthier. These foods are rich in nutrition and provide a good source of protein, dietary fiber, carbohydrates and vitamins to balance the diet. Add these meals in your daily routine as per need and see the results.
The information provided in this blog is well researched and verified. We figured out the top 5 nutrition rich fruits and vegetables that are pocket friendly. So replace your snacks like chips and other oily foods by eating these healthy foods. If you like this blog and received value from it, share it with your family members and friends to help them. Connect with us for more personal growth and development topics. That can help you to grow more. So,
Eat healthy, stay healthy…..
