Meticore Methods of weight loss that scientific research supports :
1) Trying intermittent fasting.💨
2)Tracking your diet and exercise.🏋️
3) Eating mindfully. 🍥
4) Eating protein for breakfast. 🥛
5) Cutting back on sugar and refined carbohydrates. 🧪
6) Eating plenty of fiber. 🥜
7) Balancing gut bacteria. 🦠
8) Getting a good night’s sleep.🛌
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